Best Chinese Food To Include In Your Diet

Best Chinese Food To Include In Your Diet

If you have been looking for new dishes to excite your taste buds and add to your diet, check out Chinese foods. They are healthy and tasty and will make you come back for more. You can also get some healthy desserts alongside.

If you are wondering where to get these types of Chinese food, you should see Chinese food delivery companies reviews on You will not only get to see the companies that sell these types of food. You will also get to see which of the companies are reliable and which are not reliable. This will be based on information that other people who have eaten any of these Chinese foods have wrote down about where they bought it and their experiences with the food. The best Chinese food to include in your diet are discussed below.

Best Chinese Food To Include In Your Diet

Egg foo young

This Chinese dish is made of eggs and chopped vegetables. It also contains meat such as chicken, beef, pork, etc. It is high in protein and fibre, because of the onions, carrots, peas, etc., in it. To make this dish healthier, lightly fry the omelette instead of deep-frying it. You can also avoid the salty sauce that comes with it.

Moo goo gai pan

This dish is made of lightly-sauced chicken and stir-fry which contains vegetables such as carrots, broccoli, water chestnuts, etc. it is very low in calories and rich in protein. Ensure that the sauce you use in eating it is low in salt and sugar.

Chop suey

This is another dish made of eggs, meat and vegetables, all dipped in a light sauce. It is healthier as a plate contains 23 grams of protein and over 200 calories. When eating this dish, go with a lighter sauce to limit the sugar and salt.

Baked salmon

This dish is very high in healthy omega-3 fats and protein with no carbohydrates. You can pair it with a plate of steamed vegetables to enjoy it more. If you are on a low carb or keto diet, baked salmon is good for you as well.

Buddha’s delight

This is mainly for vegetarians and vegans. It is a dish made of tofu, cabbage, bok choy, broccoli, etc., in a light sauce. It is plant-based and contains some fibre. It has all of the nine essential amino acids your body needs.

Happy family

This is a dish made from meat such as pork, chicken, beef, etc. seafood and vegetables are also added to it. it is usually served over rice, in a thick, brown sauce. It is rich in protein and fibre due to the meat, seafood and vegetables. Ensure you use a sauce that is low in salt, sugar and fat.

Egg drop soup

Also called hot and sour soup, this dish is made from bamboo shoots, eggs, ginger, etc. in chicken broth. Sometimes, vinegar and other spices are added. It is advised you cook this soup in your home as buying takeouts might be unhealthy. Most times, it is highly processed and may contain chemical additives.  To make the soup healthier and tastier, you can add fried lo mein noodles as toppings.

Steamed dumplings

These dumplings are doughs filled with seasoned vegetables and meat such as pork. Usually, they are fried, but you can choose to bake them instead to reduce the number of calories and fat. You can eat it with a soy sauce-based dipping sauce, or alone. However, be careful as the sauce often contains lots of salt. If you are salt-sensitive, you have to be extremely careful.

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