Loosing a weight is always a challenge for all human beings who wants to lose their weight, especially in winter, in which all feel lazy due to cold. Nobody wants to do work or exercise as in winter everyone loves to sleep for more hours. In winter, the temperature goes down day by day and some people starts to eat more food. Everyone needs to be thinking twice to eat unhealthy foods as they will only increase your body weight. You must opt for the foods which gives you more nutrients, antioxidants and other minerals to increase your immune system so your body will protect from the cold and other diseases like cough, cold and flu.
Here are the some healthy tips to lose weight in winter:
Intake seasonal fruits and vegetables: As all of us know that in winter, we love to eat so much fruit. But we … Read the rest