Obesity is a very series worldwide problem. Obesity simply defines with abnormal increase in weight with the help of bad food habits. Every human needs a perfect diet plan so they can control their weight or lose weight. It is a diffictult task for the human infected with obesity as they are effected with bad food habits and become very lazy and can’t follow the diet plan. Although, they know about the diseases related with the obesity. They may be get a victim of heart diseases, diabtetes. But if someone wants to lose weight then its not so difficult if they really have the passion.
Superfoods are very essential for lost weight witha diet meal plan. Superfoods simply means a foods contains good nutrients values. Consuming superfoods in regular meal leads to lose weight.
You have to eat unhealthy food in a limited quantity. As, the unhealthy food increase your weight and gives you several diseases. You should avoid taking the items which has high amount of cholestrol like ghee etc. As it makes you feel tired, lazy and increase in weight.
You should eat protein in good amount, and protein will effect your appetite. Protein will help to low you hunger and result you will eat less food. You should eat bread, egg as they have few calories and high protein. You should not visit your kitchen or open your refrigerator many times a day as it will motivate you to eat more food, which is not good for your weight and not a part of a good diet plan.
You should drink more water as water helps in reduce weight and drinking water before 30 minutes to the meal lower your hunger and you will eat less food. Water will also give you the energy. You can also take other liquid items such as juice, soda etc. You should eat bread, eggs, juice, curd in breakfast, as breakfast is the most important for human body. You must take your breakfast as it will give you the energy for whole day. Eggs, juice, milk may give you the protein, simply means the energy to the body. After 3-4 hours of the breakfast, you may go for the lunch, and you can intake chapatis, curd, pulses, salad specially cucumber. You can drink water 30 mins before the lunch so water can reduce your hunger and you will eat limited, it will not effect your diet plan, and not increase your weight. At eveneing, you can intake some salad, fruits so it will give you the nutirents and will full fill the deficiency of nutritions which you missed in your breakfast and in lunch. You can also try soups as well in evening, and should avoid chickens, as chickens contains lots of crbohydrates, which will increase your weight.
You should take more fiber in your diet. You must take fruits everyday so the body will get all require nutirition. You also take good amount of green vegetables. You should take sound sleep at night, as a good sleep is necessary for the body and for mind. It will make you healthy and fit.You should take 8-9 hours of sleep every day, so you will be looking frest next morning. If you sleep less than 6-7 hours you might be get increase in weight and obesity. You can also control your stress level. Stressed body produced more glucocorticoids which will increase your body weight. Every human must not take stress and always be happy. You can reduce your stress by doing daily exercise, limit your daily tea’s. Go for movies etc. It will make you busy and you do not find time for taking stress. You can also do some meditation in the morning, this will reduce your stress level and you feel energetic after meditaion.
You can also sit in sun light, and your body will oberve the sunlight and it will increase the vitamin D in your body. Lower vitamin d will increase your weight, a study says. You will also feel depressed in the deficieny of vitamin d or may be infected by diabetes. So, it’s better to sit in sunlight and consume it. It is available free of cost and is the most important for the body. It will also beneficiary for the body if you have no time for exercise. Intake vitamin D from sunlight is much better than taking medicines or supplements from the pharmacy as sunlight is a natural resource and natural resources are much better than the supplements or medicines. You should take your meals with family at home. A study proves that the person will eat less at home with the family and should take less fat as family take cares the daily diet. Person also feels happy with the family at the dining table. It will reduce their mental stress as well. You will also get nutrition in home food, as many of the market food contains more crbohydrate, calories which leads to obesity.
It is already prove that the balance diet will make you fit and look healthy. Balance diet also manage your body weight as well. Limit your calories and makes you look fit and energetic. Perfect diet plan will keep away from the many serious diseases like obesity, diabetes, heart attack, liver problems, feeling lazy and also increases your life. Every human must follow diet meal plan to get healthy and stress free life so they can enjoy their life with their family and make them happy. You also enjoy you diet plan and don’t think that you are eating these foods just to lost weight because your final goal is to get the good energetic life instead of only lose weight. You should focus on eating fruits, vegetables, grains etc and you should not take any stress to control or lose your weight. Always remember, perfect diet plan will always good for health and your weight will also in control with the diet plan.